Weigh In record (no journal entry) for 06 February 2018
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68.3 kg
Lost so far: 10.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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991 kcal
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Fat: 39.83g | Prot: 23.71g | Carbs: 141.08g.
Breakfast: Telur Dadar, Nasi Putih, Energen Energen. Lunch: Telur Dadar, Urap, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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yuniarprt's Weight History
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