Weigh In record (no journal entry) for 06 February 2018
|
67.8 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1715 kcal
|
Fat: 51.56g | Prot: 85.69g | Carbs: 110.12g.
Breakfast: 目玉焼き, 明治 ブルガリアヨーグルト プレーン, はちみつ. Lunch: 寄せ鍋. Dinner: 日本酒, 日本酒, 中華サラダ, 中華サラダ, アサヒビール スーパードライ (500ml), シャケ. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiei226's Weight History
|