Weigh In record (no journal entry) for 06 February 2018
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1105 kcal
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Fat: 41.61g | Prot: 56.40g | Carbs: 133.18g.
Breakfast: 餅乾（加花生醬）. Lunch: 葡萄乾, 英式鬆餅, 統一 奶酥麵包, 油炸雞胸肉（無粉漿，吃皮）, 炸薯條, 拿鐵咖啡. Dinner: 統一 純喫茶綠茶, 臭豆腐. more...
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Gaining 3.5 kg a Week
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