Weigh In record (no journal entry) for 05 February 2018
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96.5 kg
Lost so far: 20 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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877 kcal
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Fat: 43.99g | Prot: 72.37g | Carbs: 46.26g.
Breakfast: Danubio Creme de Ricota , Caseirinho Pão de Leite. Lunch: Suflê de Legumes, Qualitá Tomate Grape, Peito de Frango. Snacks/Other: Vapza Peito de Frango Desfiado, Président Queijo Mussarela, Pullman Rap10 Light, Quiche de Queijo sem Carne. more...
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3470 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aghatadosanjos's Weight History
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