Weigh In record (no journal entry) for 05 February 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2314 kcal
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Fat: 73.44g | Prot: 214.40g | Carbs: 179.47g.
Breakfast: Weight Watchers Latte Scremato, Conad Confettura Extra di Albicocche, Wasa Integrale. Lunch: Pedon Farro al Vapore, Todis Bresaola (le Fette Pronte), Primae Natur Crackers di Riso e Mais, Colle Maggio Grana Padano Grattugiato. Dinner: Zuegg Confettura di Albicocche, Exquisa Fitline, Wasa Integrale, Fiorentini Pane di Segale Integrale, Simply Market Insalata Mista 4 Gusti, Ferrari GranMix Classico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Ventura BB Mix Fibra, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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