Weigh In record (no journal entry) for 06 February 2018
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85.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1104 kcal
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Fat: 13.77g | Prot: 93.20g | Carbs: 152.05g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Yakiniku. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Pisang. more...
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Losing 2.6 kg a Week
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ilhamadit's Weight History
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