Weigh In record (no journal entry) for 05 February 2018
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147 kg
Lost so far: 20 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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806 kcal
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Fat: 17.55g | Prot: 76.65g | Carbs: 85.33g.
Breakfast: Yeşil Çay, Yurdum Közlenmiş Kırmızı Biber, Ev Yapımı Yoğurt, Çiğ Köfte, Tavuk Göğüs Eti. Lunch: Nescafe Şekersiz, Bulgur Pilavı, Pınar Light Süt (%0,1 Yağ). more...
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6606 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 1 hour, Weight Training (moderate) - 2 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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darkstormtr's Weight History
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