Weigh In record (no journal entry) for 05 February 2018
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69.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1192 kcal
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Fat: 53.42g | Prot: 94.60g | Carbs: 78.04g.
Breakfast: Eroski Leche Desnatada sin Lactosa, Herbalife Fórmula 1 Vainilla, Hacendado Plátano, Alpro Leche de Almendras sin Azúcar. Lunch: Italiamo Ricotta Fresca, Blanc de Poulet, Ibsa Pimientos Asados, Feta Dodoni. Dinner: IFA Eliges Leche Desnatada sin Lactosa, Alpro Leche de Almendras sin Azúcar, Herbalife Fórmula 1 Vainilla, Hacendado Plátano. Snacks/Other: Feta Dodoni, ElPozo Sobrasada, Hacendado Pan Multicereales. more...
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Losing 0.8 kg a Week
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