Weigh In record (no journal entry) for 05 February 2018
|
95.7 kg
Lost so far: 20.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
654 kcal
|
Fat: 26.93g | Prot: 79.82g | Carbs: 24.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Great Value Low Fat Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|