Weigh In record (no journal entry) for 05 February 2018
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1733 kcal
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Fat: 49.75g | Prot: 64.24g | Carbs: 255.80g.
Breakfast: Äpfel, Kölln Haferflocken, Landliebe Frische Landmilch 3,8%. Lunch: Weizenbrötchen, Milbona Kräuterquark, Borschtsch. Dinner: Schweinebraten, Milbona Frischkäse Ananas Mandel, K-Classic Butterkäse, Lachssalat, Zwiebelbrot, Dr. Oetker Paradiescreme Schokolade, Zucker, Puderzucker, Eiweiß, Mandelmehl, RUF Schoko Muffins. Snacks/Other: Toffifee Toffifee, MAOAM Happy Fruttis. more...
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1702 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Cooking - 30 minutes, Reading - 1 hour and 30 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.4 kg a Week
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teeradio's Weight History
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