catherinenorris's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

58.3 kg Lost so far: 0.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1089 kcal

Fat: 52.20g | Prot: 53.41g | Carbs: 110.39g. Breakfast: Dunkin' Donuts Coffee with Cream, Bear Naked Peak Protein Original Granola, Publix Red Seedless Grapes. Lunch: Egg Muffin. Dinner: Chili Con Carne with Beans. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...

1712 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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catherinenorris's Journal, 05 Feb 18

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catherinenorris's Weight History