Weigh In record (no journal entry) for 05 February 2018
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104.7 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1869 kcal
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Fat: 67.43g | Prot: 71.25g | Carbs: 247.70g.
Lunch: Tangerine, Walkers SunBites Crackers Cream Cheese & Chive, Mixed Salad Greens, Batchelors Cup A Soup Chicken & Vegetable with Croutons, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Asda Red Seedless Grapes, Aldi Breaded Ham, Bananas, Tomatoes, Margarine. Dinner: Margarine, Soreen Original Malt Loaf, Sainsbury's Dark Sweet Cherries, Sainsbury's Granola, Milbona Low Fat Greek Style Yoghurt, By Sainsbury's Raspberries, Sevenhills Chia Seeds, Sainsbury's Runny Honey, Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3415 kcal
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Exercise:
Sleeping - 9 hours, Showering - 10 minutes, Working - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 4.4 kg a Week
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Howard 74's Weight History
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