Weigh In record (no journal entry) for 05 February 2018
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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762 kcal
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Fat: 12.53g | Prot: 14.58g | Carbs: 160.01g.
Breakfast: Apel Fuji, Jeruk Keprok (Jeruk Mandarin). Lunch: Pepaya, Jeruk Keprok (Jeruk Mandarin), Apel Fuji. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Semangka, Buah Pir. more...
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Gaining 1.1 kg a Week
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