Weigh In record (no journal entry) for 05 February 2018
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2698 kcal
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Fat: 50.48g | Prot: 156.90g | Carbs: 394.41g.
Breakfast: Ki Fiocchi di Orzo, Now Foods Ultra Omega 3, Noci, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Mandorle, Prozis Maltodestrine, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2389 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Gaining 0.4 kg a Week
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zurca268's Weight History
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