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I thought the sodium in yesterday's lobster would have been horrendous on my water retention and by association my weight but apparently it hasnt. The pounds keep coming off, and im rarely hungry. Impressive
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 83.02g | Prot: 59.46g | Carbs: 54.11g.
Breakfast: milk 1%, Coffee, mozzarella, watermelon, lettuce, Avocados, Hard-Boiled Egg. Lunch: lobster, oregano, salt, olive oil, avocado, baby carrot, red onion, tomato, feta cheese, celery. Dinner: avocado, feta cheese, kidney beans, chicken, caesar dressing, romaine lettuce. Snacks/Other: cinnamon, peanut butter all natural, apple, Original Cream Cheese, celery. more...
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1832 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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