Weigh In record (no journal entry) for 05 February 2018
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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861 kcal
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Fat: 67.29g | Prot: 52.47g | Carbs: 10.73g.
Breakfast: Café, Canela, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva, Queijo Coalho, Queijo Coalho, Salada Verde Mista, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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2635 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vivianedacosta's Weight History
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