Weigh In record (no journal entry) for 05 February 2018
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1664 kcal
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Fat: 78.85g | Prot: 63.77g | Carbs: 186.63g.
Breakfast: Kaşarlı Tost. Lunch: Kefir, Lahana Sarması. Dinner: Lahana Salatası, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Elma, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi, Muz. more...
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steady weight
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begonvill's Weight History
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