Weigh In record (no journal entry) for 05 February 2018
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68.4 kg
Lost so far: 18.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1029 kcal
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Fat: 76.94g | Prot: 51.91g | Carbs: 35.66g.
Breakfast: Tirolez Mussarela, Melão. Lunch: Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo, Coco Seco, Spoleto Tomate Seco, Alface, Antepasto de Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pepino Japonês. more...
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Losing 0.7 kg a Week
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