Weigh In record (no journal entry) for 05 February 2018
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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694 kcal
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Fat: 21.21g | Prot: 57.69g | Carbs: 71.48g.
Lunch: Mangas, Bife de Carne de Vaca, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia. Dinner: Triunfo Biscoito Integral Cereal Mix. more...
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Gaining 1.4 kg a Week
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georgianalemos's Weight History
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