Weigh In record (no journal entry) for 05 February 2018
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1056 kcal
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Fat: 26.92g | Prot: 63.41g | Carbs: 138.03g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Fitness Drink Kiwi Banane, K-Classic Hähnchenbrust in Aspik, Frischkäse, Mischbrot. Lunch: Honig, Italiamo Gegrillte Champignons in Sonnenblumenöl, Wechsler's Steinofen Forellenfilets. Dinner: Tomaten, Aldi Garnelen, Davert Thaicurry Pfanne. Snacks/Other: Ritter Sport Mini Knusperkeks, Cucina Cantuccini, Ochsenmaulsalat, Intact Traubenzucker Himbeere. more...
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1987 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 12 hours and 42 minutes, Sleeping - 5 hours and 48 minutes. more...
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Gaining 4.2 kg a Week
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