Weigh In record (no journal entry) for 05 February 2018
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1856 kcal
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Fat: 61.69g | Prot: 100.03g | Carbs: 228.18g.
Breakfast: Zuegg Marmellata Leggera Fragole, Fage Yogurt Greco Total 0%, Alce Nero Frollini Integrali, Caffè (dalla Moca). Lunch: Pane Comune, Amadori Arrosto di Fesa di Tacchino, Avocado, Italiamo Pomodori Datterini. Dinner: Salsiccia di Maiale Fresca, Verza, Pane Comune, Verso Natura Conad Zuppa Toscana. Snacks/Other: Zucchine Trifolate, Fage Fruyo Pera, Banana. more...
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2594 kcal
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Exercise:
Gym - 2 hours, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alesartana's Weight History
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