HoH SiS's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

74.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1156 kcal

Fat: 54.22g | Prot: 58.55g | Carbs: 104.64g. Breakfast: Nescau Achocolatado, Tirol Leite UHT Integral. Lunch: Carne de Vaca. Snacks/Other: Club Social Original, Leite (Leite Integral), Nescau Achocolatado. more...

2047 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...

Losing 2.2 kg a Week

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HoH SiS's Journal, 05 Feb 18

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HoH SiS's Weight History