Weigh In record (no journal entry) for 05 February 2018
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1248 kcal
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Fat: 54.45g | Prot: 90.39g | Carbs: 99.87g.
Breakfast: Sütaş Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Siyah Zeytin, Espresso Kahve. Lunch: Ton Balığı Salatası. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Yoğurt, Yoğurt. Snacks/Other: Pınar Sarı Leblebi, Pirinç Pilavı. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (brisk) - 4/mph - 46 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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