Weigh In record (no journal entry) for 05 February 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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563 kcal
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Fat: 19.16g | Prot: 30.83g | Carbs: 69.25g.
Breakfast: Dost Süzme Peynir, Yağsız Kızarmış Yumurta, Mercimek Çorbası. Lunch: Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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acrnz1234's Weight History
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