Weigh In record (no journal entry) for 05 February 2018
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83.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1345 kcal
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Fat: 39.48g | Prot: 89.90g | Carbs: 160.65g.
Breakfast: Gouda ou Edam. Lunch: Saint Alby Dés de Jambon, Champignons, Omelette ou Oeuf Brouillé, Carottes Cuites, Sauce de Soja, Oignons, Riz Basmati (Cuit), Chou. Dinner: Amora Ketchup, Pancakes, Poivrons Jaunes Doux, Saint Alby Bacon Fumé, Oignons, Salade Verte, Tomates. Snacks/Other: Schweppes Agrum' Zéro (Canette), Sirop d'Erable, Pancakes, Kiwi. more...
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Losing 0.4 kg a Week
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jaynnibal's Weight History
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