Weigh In record (no journal entry) for 05 February 2018
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77.7 kg
Lost so far: 39.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1122 kcal
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Fat: 35.12g | Prot: 62.73g | Carbs: 152.33g.
Lunch: Ржаной Хлеб (Уменьшеные Калории), Белый Рис, Подсолнечное Масло, Куриное Филе, Яблоко. more...
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steady weight
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