|
😁
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
523 kcal
|
Fat: 12.50g | Prot: 17.45g | Carbs: 83.00g.
Breakfast: Lotus Speculoos (7,5g), Régilait Lait Écrémé en Poudre, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sucre Semoule, Yoplait Câlin+, Nestlé Barre Golden Minis. Snacks/Other: Gavottes Crêpe Dentelle Chocolat au Lait. more...
|
|
347 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Ironing - 30 minutes, Housework - 20 minutes, Google Fit - 22 hours and 59 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupie40420's Weight History
|