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Ceebee
Journal
03 Jun 12
Ceebee's Journal, 03 Jun 12
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Weigh In record (no journal entry) for 03 June 2012
99.1 kg
Lost so far:
22.5 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2012:
783 kcal
Fat: 28.03g | Prot: 82.10g | Carbs: 52.61g.
Breakfast:
cashews.
Lunch:
skim milk, hydro whey, krakus ham, reduced fat cheddar cheese kraft, scf.
Dinner:
Broccoli, Asparagus, Boneless Skinless Chicken Breast.
Snacks/Other:
Newtons Fruit Thins (Nabisco).
more...
2435 kcal
Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes.
more...
Losing 0.7 kg a Week
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Ceebee's Weight History
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