Weigh In record (no journal entry) for 05 February 2018
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56.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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407 kcal
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Fat: 8.21g | Prot: 12.94g | Carbs: 71.80g.
Breakfast: Haferflocken Zart, Fettarmer Joghurt Mild 1,5% Fett, Fettarme H-Milch 1,5% Fett, Honig, Chia-Samen, Äpfel. more...
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Losing 2.8 kg a Week
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