Weigh In record (no journal entry) for 05 February 2018
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45.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1847 kcal
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Fat: 66.41g | Prot: 104.01g | Carbs: 216.48g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Broccoli, Parmigiano (Grattugiato), Galbusera Riso Su Riso Cracker con Riso Soffiato, Barilla Pestato Melanzane, Shirataki. Snacks/Other: Doria Bucaneve (1), Banana, Mandarino. more...
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Losing 0.6 kg a Week
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__be.a.force.of.nature's Weight History
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