Weigh In record (no journal entry) for 05 February 2018
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87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2626 kcal
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Fat: 53.04g | Prot: 159.40g | Carbs: 364.57g.
Breakfast: Arance, Pane Integrale, Salame. Lunch: Frutto Puro - Mela, Verdure al Forno(NO asparagi, carote, cavolini di Bruxelles, cipolle, peperoni, zucca), Pasta al Pomodoro o in bianco oppure Riso, 150g Pollo/tacchino/vitello/manzo/suino/ oppure 180g pesce(sgombro, merluzzo) oppure 100g tonno o salmone. Dinner: 140g Riso o 500g patate, Verdure al Forno, Pesce al Forno o alla Griglia. Snacks/Other: Frutto Puro - Mela, Gallette di Riso, Proteine in Polvere, Gallette di Riso. more...
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steady weight
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alberto.alin26's Weight History
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