Weigh In record (no journal entry) for 05 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3380 kcal
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Fat: 134.36g | Prot: 175.97g | Carbs: 364.61g.
Breakfast: Arance, Ecor Fiocchi di Orzo Integrale, Uva Sultanina, Benesì Coop Latte di Soia, Kiwi. Lunch: Mela, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Arance, Costolette d'agnello (Magiata sia Parte Magra che Grassa), Patate al Forno, Agnello. Snacks/Other: Lindt Excellence 90% Cacao, Elena Bunèt, Fage Yogurt Greco Total 0%, Yakult Yakult, Miele, Arance. more...
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2330 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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