Weigh In record (no journal entry) for 05 February 2018
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68 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1030 kcal
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Fat: 53.17g | Prot: 32.74g | Carbs: 104.14g.
Breakfast: Kiwi, Mandarine, Graines de Sésame Entières Séchées, Schär Pain sans Gluten, Auchan Comté. Lunch: Soupe de Légumes, Saint Azay Saucisson Sec, Schär Pain sans Gluten, Schär Pain sans Gluten. Dinner: Riz Basmati (Cuit), Charal Choux Farcis. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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Losing 1.9 kg a Week
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sardine55's Weight History
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