Weigh In record (no journal entry) for 05 February 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1349 kcal
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Fat: 81.48g | Prot: 63.08g | Carbs: 89.20g.
Breakfast: Paistettu Kananmuna, Keiju Laktoositon Kasvirasvalevite 70%, Snellman Voileipäkinkku, Maitokahvi, Menu Ruistassu. Lunch: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Täytetty Paprika. Dinner: Hellmann's Majoneesi, Knorr Ruskea Sipulikastike, Myllyn Paras Tumma Makaroni, HK Viljaporsaan Lihasuikale Maustamaton. Snacks/Other: Maitokahvi. more...
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Gaining 3.7 kg a Week
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lakkanen's Weight History
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