Weigh In record (no journal entry) for 05 February 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1286 kcal
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Fat: 33.46g | Prot: 91.72g | Carbs: 154.48g.
Breakfast: K-Classic Salami, Kräutertee, Kaufland Frischkäse, Edeka Bio Dinkelbrot. Lunch: Hähnchenbrust Fleisch, Apfel, Cocktailtomaten, Gemischter Salat. Dinner: Gemischter Salat, Spaghetti Bolognese, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Latte Macchiato, Quarkbällchen. more...
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2508 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Shopping - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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lautensa's Weight History
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