Weigh In record (no journal entry) for 05 February 2018
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59.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1334 kcal
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Fat: 32.82g | Prot: 47.40g | Carbs: 217.22g.
Breakfast: Кофе с Молоком, Сыр Российский, Лаваш Грузинский на Тандыре. Lunch: Каша Рисовая, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Савушкин Сметана 20%, Савушкин Творог 5%. Snacks/Other: Хурма, Куриный Рулет, Мандарины, Красный Пищевик Зефир "Lefirelle" Ванильный. more...
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1631 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Alya1812's Weight History
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