Weigh In record (no journal entry) for 05 February 2018
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1506 kcal
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Fat: 60.48g | Prot: 83.46g | Carbs: 155.70g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Avocado, AH Gebraden Kipfilet, Ijsbergsla, Bruine Boterham. Dinner: Optifit Magere Perzik Kwark, Milner Gerijpt 30+ Rasp, Champignons, AH Macaroni Spaghetti Groente, Mager Rundergehakt, Verse Pasta (Gekookt), Bertolli Pecorinokaas & Knoflook Saus. Snacks/Other: Granny Smith Appels, Tony’s Chocolonely Melk Karamel Zeezout, AH Ongebrande Notenmix, AH Geschrapte Worteltjes. more...
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Gaining 2.8 kg a Week
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jong1432's Weight History
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