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日 第一天
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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972 kcal
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Fat: 21.26g | Prot: 77.82g | Carbs: 129.64g.
Breakfast: Alpina Leche Deslactosada Descremada, 番薯/地瓜（去皮，水煮）. Lunch: 魔芋粉, 海帶（加醬油）, 花菜, 甜椒, Crachos Guacamole, 三文魚. Dinner: El Country Tostadas Integrales, 花菜. Snacks/Other: Alpina Leche Deslactosada Descremada. more...
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1539 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bonniechang627's Weight History
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