Weigh In record (no journal entry) for 04 February 2018
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1695 kcal
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Fat: 61.74g | Prot: 76.06g | Carbs: 159.99g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). Dinner: Kroger Original Kettle Chips, Yellow Sweet Peppers, Great Value Part Skim Milk Ricotta Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Rustic Pugliese Bread, Sweet Potato, Great Value All Natural Yellow Mustard, Kraft Light Mayonnaise, Tomatoes, Marketside Romaine Lettuce, Kroger Rotisserie Chicken. Snacks/Other: Lifeway Foods Original Kefir. more...
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2551 kcal
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Exercise:
Recumbent Stationary Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jmccorsley's Weight History
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