Weigh In record (no journal entry) for 05 February 2018
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54.7 kg
Lost so far: 65.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1091 kcal
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Fat: 29.12g | Prot: 99.87g | Carbs: 90.89g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Woolworths Skyr Vanilla Bean. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Carrots. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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