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a0911471243
Journal
05 Feb 18
a0911471243's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
70.8 kg
Lost so far:
1 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
893 kcal
Fat: 58.81g | Prot: 78.35g | Carbs: 12.96g.
Lunch:
雞蛋, 花椰菜.
Dinner:
椰菜花, 烤魚, 得意的一天 葵花油, 豬腳, 大白菜.
more...
1948 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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a0911471243's Weight History
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