Weigh In record (no journal entry) for 04 February 2018
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66.4 kg
Lost so far: 10.7 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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916 kcal
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Fat: 39.46g | Prot: 35.46g | Carbs: 108.75g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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