Weigh In record (no journal entry) for 04 February 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1691 kcal
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Fat: 76.77g | Prot: 74.85g | Carbs: 160.44g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milka Alpenmilch, Weizenbrötchen, Butter. Lunch: Bratensoße, Gebratenes Schweinekotelett, Iglo Grüne Bohnen mit Speck, Kartoffeln. Dinner: Äpfel, Abraham Original Schwarzwälder Schinken, Knäckebrot, Schulte Cabanossi, Glühwein. more...
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1752 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 45 minutes, Betten - 15 minutes. more...
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steady weight
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