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還未量到正確體重⋯⋯但是應該胖不少
今天有捐血，照片裡的餛飩不是我吃的
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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989 kcal
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Fat: 73.82g | Prot: 67.76g | Carbs: 11.36g.
Breakfast: 苦茶油, 咖啡. Lunch: 滷蛋, 雞肉, 豬排骨, 全聯 豬頭皮, 盛香珍 夏威夷豆, 炒小白菜, 豬皮. Dinner: 滷蛋, 豬里肌, 麻油. more...
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steady weight
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