Weigh In record (no journal entry) for 04 February 2018
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2122 kcal
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Fat: 72.93g | Prot: 75.68g | Carbs: 185.88g.
Breakfast: Marmelade, Ovomaltine Crunchy Cream, Venosta Vinschgauer, Aldi Nord Le Coq De France, Roi De Trefle Sainte Maure Ziegenrolle, Ciabatta, REWE Bio Emmentaler, Schwarzwälder Schinken, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Frischkäse, Globus Wildlachs, Kartoffelbrötchen, Orangen, Clementinen, Apfel, Rührei, Kaffee mit Milch, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Weißwein, Dornfelder, REWE 10 Mini Frühlingsrollen, Knusprige Ente, Asia Green Garden Gebratene Nudeln Asiatische Art. Snacks/Other: Prosecco, Erdbeerlimes, Cucina Grissini Torinesi, Griesson Soft Cake Orange, Italiamo Gegrillte Champignons in Sonnenblumenöl. more...
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1588 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 21 minutes, Sleeping - 10 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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