Weigh In record (no journal entry) for 04 February 2018
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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281 kcal
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Fat: 11.38g | Prot: 13.13g | Carbs: 30.15g.
Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 2.1 kg a Week
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