Weigh In record (no journal entry) for 04 February 2018
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73.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2155 kcal
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Fat: 92.87g | Prot: 52.63g | Carbs: 276.92g.
Breakfast: Appel, Alpro Coconut Original, Brinta Brinta. Lunch: Calvé Pindakaas (20g), Volkoren Brood, AH Magnetron Popcorn Zout, Brownie. Dinner: Pizza met Vlees en Groenten, Frieten. Snacks/Other: Nutella B-Ready. more...
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Losing 0.7 kg a Week
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Nickelbey's Weight History
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