Weigh In record (no journal entry) for 29 January 2018
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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855 kcal
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Fat: 52.23g | Prot: 55.98g | Carbs: 42.01g.
Breakfast: Banana Prata, Queijo Coalho, Ovo Frito. Lunch: Queijo Gouda ou Edam, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Umbu. more...
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2263 kcal
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Exercise:
Gym - 20 minutes, Stretching (yoga) - 15 minutes, Aerobics - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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