Weigh In record (no journal entry) for 04 February 2018
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118 kg
Lost so far: 10.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2356 kcal
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Fat: 77.63g | Prot: 105.34g | Carbs: 309.47g.
Breakfast: For Fit Chleb Żytni Pełnoziarnisty Razowy, Biedronka Masło Ekstra, Tartare Łososiowa Zatoka, Banan, Mrożone Truskawki, Danone Jogurt Naturalny. Lunch: Piątnica Serek Wiejski, For Fit Chleb Żytni Pełnoziarnisty Razowy. Dinner: Kebab. Snacks/Other: Banan, Tiramisu. more...
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Losing 2.8 kg a Week
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