Weigh In record (no journal entry) for 04 February 2018
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1067 kcal
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Fat: 71.35g | Prot: 65.07g | Carbs: 35.55g.
Breakfast: Tirolez Mussarela, Perdigão Mortadela Ouro, Pão Francês. Lunch: Hemmer Picles Suave em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Mussarela. more...
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Gaining 2.1 kg a Week
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